ARMS - 19. Forearm Stroke

A.
Holding the forearm upright,
slide the flat sides of your thumbs
down the inside of the forearm.
Let your thumbs be parallel with each other.



B.
When your thumbs reach the inner side of the elbow,
lighten your touch
and slide your hands back up to the wrist.
Continue with the right hand
before massaging the left arm.

ARMS - 18. Upper Arm Stroke

A.
Hold the right hand on your left rib cage.
Slide your left hand upward
on the outside of his/her upper arm
while your right hand slides downward
on the back side.


 B.
Your left hand rotates on the shoulder
and slides downward
on the back side of the upper arm
while your right hand rotates at the elbow
and slides upward
on the upper side of the upper arm.



C.
Your left hand rotates at the elbow
and slides upward
on the outside of the upper arm
(which is Part A again)
while your right hand rotates at the underarm
and slides downward
on the back side
(which is Part A again).


Repeat this whole stroke (A-C) several times.

ARMS - 17. Connecting Stroke

Instructions: Written as applied to the right arm.
Lover's Position: Lying on back with arms by side.
Your Position: Initially at the right waist, facing the head.


 A.
First, gently hold the right wrist in your right hand.
Then with the little-finger side leading,
slide your left hand up
the outside of the right arm.


 B.
Pivot on the shoulder tip
and slide down
on the back side of the arm.
 c.
Now let your left hand hold the wrist
away from his/her body.
Slide your right hand up the inside of the right arm,
with your little-finger side leading.

D.
Just before the underarm,
pivot your hand to the back side of the shoulder
and slide downward
on the back side of the arm.


Repeat this whole stroke (A-D) several times.

BACK SIDE CONCLUSION - 16. Concluding Stroke

In one long movement, slowly slide your hands up
from the feet
to the shoulder
and off the fingertips.
If you wish, then gently feather stroke
with your fingertips
the entire back side.
After a while, with a gentle voice,
invite your lover to turn over when ready.

BACK SIDE CONCLUSION - 15. Back Hug

A.
(This may be a difficult stroke
unless you are using a massage table.)
Using the soft, inner side of your forearms,
begin at your lover's lower back
and slide them to below the buttocks
and to the upper back.
Then slide your forearms back together.
Repeat this whole movement several times.

 B.
After a few repetitions of Part A,
rest your chest on the back.
Be very careful
not to put pressure on the neck and throat area.


**********************************************************

BACK OF LEGS - 14. Follow the same sequence on the left leg

Remember to reverse
your right- and left-hand positions.

BACK OF LEGS - 13. Back-Of-Leg Feather Stroke

Alternating your hands in a pulling movement,
delicately stroke your fingertips
over the entire leg
- sometimes short strokes, sometimes long ones.

BACK OF LEGS - 12. Repeat:Back-Of-Leg Connecting Stroke (#8)

Repeat:
Back-Of-Leg Connecting Stroke (#8)

BACK OF LEGS - 11. V Stroke

A.
Slide your hands in a V shape up the back of the leg.
To form a "V," form both hands as if to shake hands.
Then place the right hand above the left hand
so that the right little finger is on the left thumb
and the right thumb is on the left index finger.




B.
Slide down the inner and outer sides of the leg
(as in the previous stroke, #10).


Repeat this whole stroke (A-B) several times.

BACK OF LEGS - 10. Thumb Slide

A. 
Slide the flat of the thumbs
up the middle of the back of the leg.
(Let your fingers remain in contact
along the sides of the leg.)


 B.
Slide your hands down
the inner and outer sides
of the leg.
Repeat this whole stroke (A-B) several times.

BACK OF LEGS - 9. Kneading

A. First focusing on one hand, gently squeeze
with your thumb opposite your fingers.
While squeezing, slide a few inches in the direction of your other hand.
next release your squeeze.

 B. Then follow the same pattern with the other hand.
Gradually knead the entire calf, thigh, and buttocks
.


BACK OF LEGS - 8. Connecting Stroke

A. With your right hand in front,
slide your hands up the back of the leg.
(For both hands, the little-finger-side leads;
the thumbs are beside their index fingers.)

 B.
Near the buttocks, rotate your hands
in an outward movement.

 c.
Slide (in a pulling manner)
down the inner and outer sides of the leg.
Repeat this whole stroke (A-C) several times.

BACK - 7. Side Pulling

A.
Alternating your hands on one side,
slide them in a pulling manner
across the side of the torso
toward the spine.
(This series includes the area from the hips
to near the underarms.)


B.
Move to the other side,
and apply the pulling movements
to the opposite side.

BACK - 6. Fingers' Pull

With a finger pad
on each side of the spine at the neck,
pull downward toward the buttocks.
Use a firm pressure.
(You can have even more pressure
by putting the fingers of your other hand
on top of the first.)
Repeat this whole stroke several times.




******************

BACK - 5. Shoulder Strokes

A.
Just to each side of the spine,
make circles with the flat parts of your thumbs.
Here the thumbs mirror each other:
down together,
outward from spine together,
etc.
Focus the pressure
in the direction toward his/her feet.
Let your fingers remain in contact with your partner.
This series of circles gradually comes UP the back.


 B.
On the right shoulder
between the spine and scapula,
make circles with your thumbs
— this time alternating your hands
one after the other.
Focus on the area near the neck.
 c.
On the groove
between the right scapula and clavicle,
slide your thumbs outward toward the shoulder tip
— alternating one hand after the other.
D.
Now apply Parts B and C on the left shoulder.

BACK - 4. Prayer Stroke

A.
Just to each side of the spine,
slide the outer edge of your hands
down the back to below the waist.



B.
(Now follow the same movements
as in the previous stroke, #3.)
Slide your palms outward to the sides of the waist
and then up the sides to the shoulders.


C.
On the shoulders, pivot your hands outward
(as in the previous stroke, #3).


D.
Slide upwards across the shoulder muscles
— not the throat
(as in the previous stroke, #3).
Repeat this whole stroke (A-D) several times.


************************

BACK - 3. Connecting Stroke

Your Position: Initially at your lover's head and facing his/her feet.

 A.
Slide your parallel palms down the back
to the buttocks.


B.
Slide your palms outward to the sides of the waist
and then up the sides to the shoulders.


c.
On the shoulders, pivot your hands outward.




D.
Slide upwards across the shoulder muscles
(not the throat).
Repeat this whole stroke (A-D) several times.






*****************************

BEGINNING - 02. Spreading Oil

A. 
Warm oil in your hands.
(Be careful not to let drops fall on your partner.)




B.
Spread the oil by sliding your hands
up the back side:
starting at the feet, pull up the legs, the torso,
all the way off the fingertips.


Repeat the same sequence on the other side.
(It is easier if you first move to the other side.)


This is not the only oil application.
Generally, you add more oil
in the initial stroke of each section.


*********************************

BEGINNING - 01. Laying On Of Hands

Lover's Position : Lying front down with arms by side.
Your Position     : Initially at your lover's left side.

A.  Center yourself.
      Tune into your breathing.

 B.    Rest your left palm on the upper back,
        your right palm on the sacrum.

C.  Lightly pull your hands downward,
     separating at the waist
     and then flowing down off the tips of the toes.

    If you have feathers
    or other sensuous materials,
    stroke your lover
    — all over —
   now
   before you apply any oil.


***************************

Everything ready?

Oil
  phone unplugged
  temperature warm enough
  watches, jewelry, clothing removed
  recipient's contact lenses taken out (if necessary)
  your fingernails smoothed
  your hands cleaned and warmed?

Ask if any strokes
  on any particular places
  would be particularly pleasing

Ask for other possible relevancies
  such as preferences for no oil in the hair
  or time limitations

Once your beloved
  is ready to begin
  give the invitation
  to take a few fuller breaths
  and
  to close his/her eyes

Allowing
  your hands
  to move intuitively

you can open doors
  to inner peace
  to pleasure
  to joy
  both your beloved's
  and
  yours....................

With What?

Basically all you need is oil
fragranced ones entice the mind
but may sting the skin
especially membranous tissue

Some prefer vegetable oils
(unfragranced coconut oil is a good choice)
others prefer mineral oils
Visit your local lotions-and-potions store,
try a health food store

On membranous tissues, such as the female genitals,
some consider water-based lubricants
to be healthier

Purchase them at a pharmacy
perhaps at a sensuous boutique
You can apply the oil or lubricant to your hands
either from a plastic squeeze bottle
a bottle with a push pump
or a bowl

Massage tables are great for your back
and sturdy tabletops
padded with foam or blankets are fine
Otherwise, a padded floor
a bed
or the ground covered with cloth
is quite suitable

If you select a large bed
have the recipient's head
at a corner of the foot of the bed
while his/her feet are pointing toward
the opposite corner at the head of the bed
This will give you better access
to both the right and left sides

For the covering cloth
select a sheet or material
that is OK to be oiled
Some fabrics are difficult to clean
and the oily smell may not wash out

Gather a large towel or two
When lying on the front side
the recipient may need a covered foam pad
or a couple of rolled towels
placed under the front of the ankles

When lying on the back
if there is strain in the lower back
place the same pad underneath the knees

If you anticipate using feathers
or other tactile stimulators
have them close at hand

Perhaps select some music
without dominating rhythms
without words — usually

Use candlelight or colored lights
incense
flowers
interior design of the room
or whatever creates a special ambience
However
you do not have to create a temple every time

Sometimes
all that is necessary
is
to close the door.....................

When?

Explore the energies of
     a full moon, a new moon
     an equinox, a solstice

Celebrate a birthday
           an anniversary
      Give a holiday-season present
          handmade

After intense work
         during a stressful period

Sometimes you can be spontaneous
        but setting aside a specific day or evening
            is more likely
            to ensure it happening


To give massage to a pregnant partner,
            is a gift not forgotten
        In the later stages
        she may be unable to lie on her front or back
        Perhaps forego some strokes or positions
        but not the touch



**********************************

Where?

Anywhere
      as long as distractions
      and interruptions
      are minimized



Inside or outside is fine
      When outside,
            take precautions
            for insects and excessive sun
     When inside,
            unplug the phone
     Arrange for everyone else
            including children
     not to interrupt


It is very important
    to maintain a warm temperature
    If necessary, use a portable heater
           or cover the areas of the body
           you are not massaging at the moment

HEALTH

Discussing health concerns
is essential
in establishing trust
in a relationship,
whether it be for an evening
or a lifetime

If a partner has a cold or flu,
the other partner can choose
to be close
or not

If there is an infectious condition on the skin,
forgo contact with that area
Perhaps keep it clothed

If there is a concern
about viral conditions
communicable through bodily fluids,
share your feelings with your partner


Ask if there are any tender places
Be especially gentle there
or exclude
If an injury is severe
or if there are circulation problems,
first consult a health professional

The debates continue
regarding the relative healthiness
of vegetable oil
mineral oil
and water-based lubricants
for massage on or in the body
Many commercial preparations contain
preservatives, artificial colors
and other chemical additives
Some people are allergic
to added fragrances
You may have to experiment first

Regarding conception
please make parenthood planned

Now you are ready
to make the final preparations
for your special gift

REMINDERS

If the sensation
feels good to the recipient,
you are doing it correctly,
regardless
of theory or written instructions





 
Vary
the pressure
the tempo
the rhythm
Repeating a stroke in the exact same way each time
becomes boring very quickly
to both the recipient and the giver



If there are two of them,
massage both



Glide on and off
To begin a touch,
rather than plopping on
glide on with a slow descent
in the direction
that your hands will be moving
In coming off
continue the movement in a gradual ascent



 


Generally, minimize landings and takeoffs


When in doubt
lighter pressure might be better



The recipient's preference, however,
is the best guide
Ask occasionally, if you are uncertain


Minimize the talking
An important exception:
when the recipient needs
to communicate deep feelings



 

Become centered
Tuning into and slowing your breath
you can quieten yourself



 

Being centered
you will experience more deeply
your own pleasure



The following strokes assume
the massage is on a table
Except for some of the long strokes
most of the instructions can be adapted
to floor or bed massages



 

Follow the presented sequence
or create a sequence
more suitable for your situation



 

Massage the whole body
or only one section


*************************

MEDITATIVE MASSAGE GUIDELINES

Three basic ones:

First and foremost
be present
Letting go of expectations
of the future
and
comparisons with the past,
Be Here
Be Now

Secondly
maintain full-hand contact
whenever possible
Allow your palms
fingers
and thumbs
to outline the contours

Thirdly
maintain a continuous flow
Movements blend together,
each one
enhancing the preceding one
and preparing the next

************************

More important
than the techniques
is
your own personal expression

More important than
your own personal expression
is
the recipient's wishes

More important than
the recipient's wishes
is
your never forcing yourself

Yet

be open to discovering
new horizons
It's a delicate dance

WHAT YOU NEED

A willing recipient












A quiet place

 















A warm place
        or if it is tropical,
        gentle breezes

Oil, perhaps a lotion
   — on membranous tissue,
      a water-based lubricant
      may be healthier




A towel


A padded table
         a bed or padded floor
         or a large towel
              on the beach





 









Gentle music, if you wish

Perhaps
       feathers
       a silk scarf

INTRODUCTION

Massage
is a dance of energy
Massage
is a dance of love
This is a love book especially for lovers
Your boyfriend, your girlfriend
your wife
your husband
your significant other, your lover, your mate
the label is not important
the feeling is
You may be friends
exploring becoming lovers
You may be lovers
exploring becoming friends
What is most important
is that
what you do
is
consensual
Massage simply stated
simply is
patterned touch
We might say
a caress
is unpatterned touch
Which you choose to give
or to receive
depends on the mood
Be open to either
Both heal
Both nurture
Both excite

During the massage
either or both of you
might feel erotic
You might fall asleep
You might burst out in laughter
or in tears
You might or might not
have sex before
during
or after
However, should sex or orgasm become
the goal,
you might miss
many other pleasures
Allow each moment
each feeling
to unfold
itself
This is the meditation

Massage
is an art
when you
express yourself
with sensitivity
with awareness
Let your touch
discover
without demands
without expectations
At first
the techniques
will be
techniques,
like learning
to ride a bicycle
After a while
the awkward will become
familiar
Your touch
will come
to nourish
the body
the mind
and
the spirit
You will also find
your beloved's body
— in stillness —
pleasuring your hands
Let your fingertips
taste
the curve
the rough, the smooth
the firm
the soft
Let yourself feel

*****************************

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