Just to each side of the spine,
slide the outer edge of your hands
down the back to below the waist.
B.
(Now follow the same movements
as in the previous stroke, #3.)
Slide your palms outward to the sides of the waist
and then up the sides to the shoulders.
C.
On the shoulders, pivot your hands outward(as in the previous stroke, #3).
D.
Slide upwards across the shoulder muscles
— not the throat
(as in the previous stroke, #3).
Repeat this whole stroke (A-D) several times.
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