with your thumb opposite your fingers.
While squeezing, slide a few inches in the direction of your other hand.
next release your squeeze.
Gradually knead the entire calf, thigh, and buttocks.
BACK OF LEGS - 9. Kneading
Labels:
9. Kneading,
BACK OF LEGS
A. First focusing on one hand, gently squeeze
with your thumb opposite your fingers.
While squeezing, slide a few inches in the direction of your other hand.
next release your squeeze.
B. Then follow the same pattern with the other hand.
Gradually knead the entire calf, thigh, and buttocks.
with your thumb opposite your fingers.
While squeezing, slide a few inches in the direction of your other hand.
next release your squeeze.
Gradually knead the entire calf, thigh, and buttocks.
Friday, June 10, 2011
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